Fishhead's post in Mr. Hognuts Walking Thread.

[Fishhead]

Solid, continued success with this..............walking is my #1 recommendation for health when it comes to exercise.

 

[Fishhead]

I walk about 10 miles a day 3 times a week (work related ) there is nothing better, you feel a cleanliness within the lungs that I can't explain unless you've experienced it.

WOW, 10 MILES!?!?

 

[Fishhead]

Keep Up The Great Work....impressive.

 

[Fishhead]

80 minutes=4 miles,, after 14 days i am very pleased with my progress,,,i also do a lot of stretching when im finished walkin and it sure helps with the stiffness,

Stretching is critical!